Open Gym & Classes
$56
Open Gym Access
This membership offers access to our facility and equipment only, without the addition of classes. This membership type is great for women who are independent in their skills and abilities and are seeking a comfortable space to implement their personal workout routines. Our facility has a wide variety of equipment, including: cardio equipment such as treadmills/ellipticals/rowers, squat racks, benches, barbells, dumbbells, medicine balls, kettlebells, various types of resistance bands, TRX, and more!
Open Gym Membership — $56/month
$150
Open Gym Access & Group Classes
Includes everything mentioned with the Open-Gym membership PLUS the addition of unlimited group classes! Our classes are curated for women of all ages, stages, and abilities, and will vary throughout the week to incorporate each important component of fitness: strength, cardio, endurance, mobility, flexibility, recovery, and mindset.
Unlimited Class & Open Gym Membership — $150/month
Individualized Coaching
$599
Hormone Balance Package
This package was carefully curated to equip you with the knowledge, confidence, and support you need to thrive as a woman- which begins with your reproductive hormone health. From menstrual irregularities and dreadful periods, to infertility, to PCOS, this package will offer holistic solutions to regain balance through:
A complimentary entry consultation
1x/week 60-min coaching session
Fertility Awareness Method Education + Tracking
Holistic exercise + nutrition protocols
Supplement guides
Referral for labs if necessary
Includes unlimited group classes + open gym
This option is also perfect for those wanting a natural and safer approach to birth control but don’t know where to start. This package is a 3-month commitment.
Starting at
$699
Pre/Postnatal Package
The transition from maiden to mother is one that demands support like never before. Pregnancy, birth, and postpartum can (and should) be the most beautiful and blissful experience. This experience is achieved through a body that thrives the way it was intended. We support you during this transition through.
A weekly exercise plan adapted to each trimester and other specific musculoskeletal needs for individual, including pelvic mobilization and pelvic floor birth prep, core integration, etc.
2x/week 1:1 60-minute Personal Training Sessions
1x/month 60-minute Preparedness Meeting to go through trimester expectations, breathwork/pelvic relaxation techniques, creating your birth plan, and labor prep (comfort techniques/measures to pursue, techniques for movement during labor to assist birth, postpartum recovery recommendations, core connection breathwork and movement in early postpartum)
Unlimited group classes + open gym
Nutrition guides + recipes for managing health during pregnancy, obtaining recommended amounts of vital nutrients during each trimester, considerations for improving vaginal tone as labor approaches, keeping blood pressure + sugars within healthy range, maintaining appropriate amniotic fluid levels, promoting an adequate breast milk supply, promoting postpartum womb healing, etc.
Additional Wellness Services
-
If you’re looking for more instruction and accountability with your exercise routine to achieve your desired outcomes, our 60-min session will allow you to meet with a coach to obtain just that.
$75
Email to book: info@empowerva.com
-
Do you want deeper knowledge on what your body may need to function at its best? An HTMA (hair tissue mineral analysis) will provide a panel of vitamin, mineral, and amino acid balance within the body. This is different from blood work in that it is representative of how well your tissues and organs are uptaking and utilizing these components, vs. blood serum concentrations. Cost includes a full analysis of what components your test flags as imbalanced (what these components do for the body, food sources to obtain them, etc). $100 flat fee.
-
Coming soon