Join a community of women learning to love their unique design through a whole-health approach.

WHO WE ARE

A community founded on holistic principles to give women confidence in their health through meaningful connection, intentional movement and whole-health education.

A health and fitness space that flows with your natural rhythm & female cycle.

Step into a fresh new perspective on how your body was created to thrive through sustainable + holistic approaches in: nutrition, movement, and mindset.

WE OFFER SERVICES

Individualized plans for every journey.

Open Gym Access

$56/mo.

All-Access Gym
Membership

Open Gym + Group Classes

$150/mo.

Unlimited Open Gym
and Group Classes

Call to Book

Individualized Coaching

Starting at $200/mo.

Add-ons available with every plan; including nutrition plans, HTMA testing & massage sessions.

Nutrition Coaching

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Massage Therapy

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E-Guides & Programs

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Gym Memberships & Classes

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Virtual Individualized Coaching

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Nutrition Coaching — Massage Therapy — E-Guides & Programs — Gym Memberships & Classes — Virtual Individualized Coaching —

WE WANT TO SEE YOU

EMPOWERED

ENGAGED

ENCOURAGED

EMPATHIZED

WORDS FROM OUR COMMUNITY

  • "Due to my PCOS diagnosis, years of irregular periods, and weight struggle, I decided to go all in with the commitment to improve my health. After being a member for 2 months, following a nutrition plan and attending group and app classes, I have gotten a regular period back and am down 17 pounds!"

    AMY

  • “Empower has changed my life. I feel so much better- I’m moving better without as much pain, my stress levels are dissipating, and my mental outlook on life is much better.”

    GAYLE

  • “I used to be in so much pain from my cycles that I would have to lay on the couch with a heating pad or even take off work. I no longer dread my cycle- I celebrate it and appreciate how far my body has come. I have so much knowledge about my body, and it feels so empowering!”

    KATIE

  • “This is a safe space for women to learn about themselves physically and emotionally and meet other women doing the same. I feel supported and encouraged. It seriously has been one of the best things I have done for myself.”

    SUSAN

  • “I have always felt I could participate at my own pace without judgment. My strength, mobility, balance, and nutrition have all improved tremendously and I meet my goals of aging in a healthy manner.”

    BECKY

Take the first step in realigning your mind, movement & nutrition.